Journal Thursday, June 2

Breakfast: Applegate organics sweet Italian sausage, scrambled eggs (two whole and two whites), ketchup, watermelon, Ezekiel cinnamon raisin toast, and coffee (510 calories)

Lunch: Cedarlane enchilada pie and watermelon (535 calories)

Dinner: Amy's Light & Lean Spinach Lasagna and mixed greens with Newman's Own Light Balsamic (303 calories)

Activity: None - I was exhausted from my whirlwind trip to Vegas!

Calories burned: 1759
Calories consumed: 1347

Deficit: 412