Dinner: Cafe Rio salad with black beans, pico de gallo, and guacamole (289 calories)
Free weights
Gym - 1 hour total (30 min incline trainer, 30 min elliptical), average heart rate 159 (83% max hr)
Calories consumed: 1149
Deficit: 1220
Friday, May 13, 2011
Journal, FRIDAY THE 13TH!
Breakfast: Trader Joe's high fiber cereal, nonfat plain Greek yogurt with blackberries (352 calories)
Snack: Garden of Eatin' Baked Blue Chips and salsa (129 calories)
Lunch: Show Me the Whey mixed with skim milk (170 calories)
Snack: So Delicious Chocolate Peanut Butter Swirl (210 calories)
Activity: Cardio and Resistance
Free weights
Calories burned: 2369
Free weights
Subscribe to:
Post Comments (Atom)
This is probably one of the tastiest days so far! Probably because it involved tortilla chips... :X
ReplyDeleteHaha. Yes this was my most "Kellyish" day! Tortilla chips AND So Delicious ice cream! :)
ReplyDelete