Breakfast: Nonfat plain Greek yogurt with blackberries, Trader Joe's mini fiber cake, and espresso (238 calories)
Lunch: Whole wheat pita with tuna (mixed with no-salt added mustard and capers), Oikos blueberry Greek yogurt, apple, and Crystal Light Pure Fitness (I packed this up so I could eat it while volunteering) (478 calories)
Snack: Cliff Kids Chocolate Brownie Z Bar (130 calories)
Dinner: Amy's Light in Sodium Black Bean Vegetable Enchilada, carrots with tzatziki (388 calories)
Activity: Rest Day
(I had to switch my volunteer days at the elementary school, so today will be a rest day since I also have class tonight. I will do cardio and resistance tomorrow instead.)
Calories burned: 2292
Calories consumed: 1234
Deficit: 1058
No comments:
Post a Comment