Journal Monday, May 23

Breakfast: Clif Kid Organic Chocolate Brownie Z Bar (130 calories)

Snack: Oikos Blueberry Organic Greek Yogurt and strawberries (166 calories)

Lunch: Amy's Light and Lean Soft Taco Fiesta and apple (315 calories)

Snack: Starbucks Mocha Coconut Light Frappuccino (110 calories)

Dinner: Veggie Grill with Kelly! Great food and great company! Papa’s Portobello (Grilled portobello mushroom, chopped tomato, basil & garlic pomodoro, caramelized onion, pesto, lettuce, tomato, red onion, on a bed of kale) with a Spring Mix Side Salad (Seasonal boutique lettuces, roasted corn, salsa, carrots with  ginger-papaya dressing on the side) (402 calories)

Snack: Oikos Strawberry Organic Greek Yogurt and strawberries (156 calories)

Activity: Gym - 1 hour total (30 min incline trainer, 30 min elliptical), average heart rate 154 (80% max heart rate)

Calories burned: 2941

Calories consumed: 1279

Deficit: 1662