Saturday, May 28, 2011

Journal Saturday, May 28

Breakfast: Scrambled eggs (two whole and two egg whites), ketchup, cantaloupe, nonfat plain Greek yogurt, strawberries (351 calories)
Snack: Pumpkin Caboodle from Jimbo's Naturally (45 calories)
Lunch: Applegate Organic Hot Dog on Ezekiel sprouted grain hot dog bone with ketchup and relish, watermelon (238 calories)
Snack: Carrots with Trader Joe's tzatziki and Horizon Organic String Cheese (165 calories)
Dinner: Chicken breast, zucchini, and watermelon (302 calories)
Activity: None
Calories burned: 2338
Calories consumed: 1247
Deficit: 1091

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