Calories burned: 2114
Calories consumed: 1211
Calories consumed: 1211
Deficit: 903
Friday, May 13, 2011
Journal Thursday, May 12
Breakfast: MYM Oatmeal Chocolate Chip muffin, nonfat plain Greek yogurt with blackberries, coffee (404 calories)
Lunch: Chickpea burger (recipe from Ripped in 30 meal plan), carrots and tzatziki (457 calories)
Snack: Greens 22 Days Mocha Mantra Bar and Starbucks unsweetened Passion Tea (220 calories)
Dinner: Mixed greens with shrimp and salsa (130 calories)
Activity: Rest Day!
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